It’s looking very smooth bands. Its strength are Heavy so you can easily perform all muscle strengthening Exercise. You can use it Physiotherapy center, Gym, Yoga center and Personally also. It’s looking very nice. If your muscle strength is very poor it’s highly recomanded for you. Also if you want to Bulky muscle belly you should use it. This band weight are very light so you can easily carry it. you can perform exercise in your house, office and public area.