Medicine balls are a great way to increase muscle tone and stamina. Now you can get a fast and effective total-body workout with Olympic Sports Medicine ball weighing 3kgs. Its durable and well-constructed body helps you get into shape effortlessly. Its simple design provides limitless versatility and improve your training strength with this full body medicine ball workout.Textured Finish for better anti-slip grip Great for use at home or in the gym Ideal for strengthening core muscles Challenge both your muscular and cardio strength.